Make plans, even if they are alone, plan your time out and find things instead of drinking. You have made life-changing differences during your journey of sobriety, and it takes time to adapt. A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks. Before you realise it, you have that feeling of being back to square one, wondering what you ever saw in drinking, yet here you are back to drinking.

When you use and abuse any substances, it takes time for your body and mind to heal. If anyone tells you that it is an easy process – it is not. It is absolutely achieaveble as you have already proven to yourself – but remember that the thoughts of relapse do and will happen.

The Downside of Sobriety

Its catchy melody and relatable lyrics make it a favorite for many, but there is a deeper meaning behind the song that speaks to the struggles and desires of young adults. As previously mentioned, no one treatment is effective for all people. It’s one thing to recognize a need for getting sober; it’s entirely being sober sucks another to actually do it. I really wasn’t ready to work today but I was gonna go and then I got lucky and we had bad weather so I’m home another day. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety.

Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

FIrst-off – It is common to experience these feelings

Medical support can help keep you safe and as comfortable as possible during the detox process. First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research.